Mindfulness Matters

Image Courtesy Of Thinkstock Written by James Walsh, PhD  Posted on Delaware Business Times

If you’ve ever gazed at a very young baby, say about five months old, you’ve likely been gazed at in return.  You’ll notice in that gaze that there is no judgment, perhaps a little joy, maybe some irritation if the baby’s belly is empty or bottom is soiled.  You’ll notice how simple it is to respond in the moment, and in your simple response how easily you feel connected to that young life.

 

When we talk about “being mindful” we hear all sorts of definitions, and, frankly, a lot of hype sometimes.  But mindfulness is really something quite simple:  paying attention in the present moment without judging.  While it is a very simple construct, its application in our lives is quite a bit of work, at least for adults.   It turns out that children take to this practice easily, because being mindful is a mindset with which they are still familiar.  As adults we turn our attention again and again to the past and the future, often at the expense of noticing the present moment.  And sometimes, when we notice the present moment, we allow our memories or anticipation to cloud our perspective of what is happening right here, right now.

 

Boys & Girls Clubs of Delaware (BGCDE) serves over 40,000 kids annually.  During spring 2017, I had the pleasure of introducing simple mindfulness practices to a group of full time employees, through the GIFT initiative.  Each of these dedicated staff recognized in their mindfulness practices the simple child-like innocence of the mindful state.  The result, staff are finding ways to help the kids they serve to experience being simply present, paying attention on purpose, and not judging.

 

Why does this matter?  When a business invests in their staff’s development and overall wellness, it has a trickle down effect to the services it provides.  In the case of Boys & Girls Clubs of Delaware, informed and trained staff in mindfulness are able to implement strategies and practices into their services to young people, ultimately creating a safe, less stressful environment for kids to be who they are meant to be while exploring opportunities to enhance themselves.

Read The Full Original Article Posted On Delaware Business Times