Establishing Your Mindfulness Practice: A 4-Week Experiential Workshop – Claymont

Establishing Your Mindfulness Practice: A 4-Week Experiential Workshop Time/Duration: 4 Workshops, 3 Hours Long (8 CE Credits) Description: This one-day workshop, conducted primarily in deep silence and led by a mindfulness teacher with years of practice and teaching experience, is designed to help participants develop a mindful way of being in the world.  Instruction throughout the day will include contemplative practices drawn from a variety of spiritual traditions, integrated with principles of psychological well being.  The implications of living mindfully for finding contentment and life satisfaction will be considered throughout the day.   Learning Objectives

• Demonstrate deep environmental, both inner and outer, silence
• Describe spiritual and psychological-based insights into inner peace
• Use at least three different contemplative practices
• Identify how psychological constraints and mindfulness meditations interact

  Prerequisite(s) for Attendance: Completion of Mindfulness-Based Wellness Education: An Introduction, Establishing Your Mindfulness Practice: A 4-Week Experiential Workshop, or  Mindfulness-Based Wellness Education: An 8-Week Experiential Workshop   Questions?  [email protected]