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Establishing Your Mindfulness Practice: A 4-Week Experiential Workshop – Newark

Questions about this workshop?  Please contact [email protected]

Thursday, February 8, 2018
9:00 am - 11:00 am
Greater Newark Boys & Girls Club
1 Positive Place
Newark, Delaware 19702
Event Contact
Heather Pletcher
302-658-1870

Establishing Your Mindfulness Practice: 4-Week Experiential Workshop

Time/Duration: 4 Workshops (1 Week Apart), each 2 Hours Long (8 CE Credits)

Description:

This four-session workshop introduces participants to basic and intermediate Mindfulness practices, e.g. breath meditations, mindful yoga, body scan, walking meditation.  In addition to experiencing several meditations in each session, participants are encourage to practice formal mindfulness skills via recordings before meetings.  Participants are directed toward inter-meeting practices intended to enhance “everyday mindfulness”, e.g. mindful eating, listening, various acceptance practices, etc.  Participants will be given access to easy-to-use mindfulness tools such as guided meditation recordings and informational materials that can be used to introduce mindfulness to the population they serve.

 

Learning Objectives

  • Experience at least six formal mindfulness practices
  • Gain tools to establish daily formal and informal mindfulness practice
  • Access mindfulness resources to enhance personal mindfulness practice
  • Access mindfulness resources to introduce mindfulness practices to the populations they serve